Sunday Runday 11/29

SUMMARY

  • Day 23 – 29 of the November Core Challenge 
  • Run 10 miles X – I only ran once for 3.4 miles.
  • 2 PT sessions X – Did 0 PT.

WORKOUTS

  • Tuesday 11/24 – Day 23* + 24 of November Core Challenge – Not gonna lie, I barely tried to hit this 2.5 minute plank, but I did do 2.5 minutes worth of planks.
  • Wednesday 11/25 – Day 25 + 26 Core Challenge – Not sure how my neighbors below or my boobs like the high knees, but by abs are digging them.
  • Thursday 11/26 – 3.4 mile run in 37 minutes – The whole thing felt like a struggle, but it was my first run in 3 weeks, so that’s to be expected.
  • Sunday 11/29 – Day 27 + 28 + 29 – This was a little much for one day, but I broke it up.
    • *Rest Day

GOALS:

  1. Finish the Core Challenge with Day 30
  2. Start the next challenge (I believe it’s a full body one, so that should be good!)
  3. Physical Therapy twice
  4. Run twice

 

 

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  1. Pingback: November Fitness Roundup | Quitters Never Win

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