Sunday Runday 1/3



  • Tuesday 12/29 – Day 27 of December Full Body Challenge
  • Wednesday 12/30 – Days 28 & 29 of Challenge – This 3 minute plank I did in 3 parts: 1:30, 0:36, 0:54.  The first portion was definitely a win!
  • Thursday 12/31 – I never did the last day of the challenge…oops?
  • Saturday 1/2 – 2.26 miles, 10 burpees, 10 jump squats My first real speed workout! I was at a hotel, so had access to a treadmill for the first time in 6 months. I did 30 minutes of quarter mile intervals at faster than race pace (8:34 – 9:00 pace) with walking recovery in between. Then, I voluntarily did, without any workout plan telling me to, BURPEES. Must be the New Year’s resolutions. Lol


I’m still in Texas until Wednesday, so my goal is to run twice this week and do PT twice when I get back.  Future weeks will involve a lot more strength training, classes, etc.

My Goodness Blog’s December Full Body HIIT Challenge