- Run 3x per week ✓
- Total Mileage = 8.2 miles
- Workout 2x per week ✓
- 6 Week 6 Pack ✓
- Arms and back workout OR a full body workout ✓
- 1 hour of Yoga X
- PT 3 times ✓
- Avg 1350 calories/day X — Since I didn’t “use” a Fuck It day this week, my average skyrocketed to 1621, but I s’pose it’s better to know the whole story. UGH. I hate watching what I eat. I love watching myself each whatever the fuck I want.
- Weight = 136 lbs
- Monday 5/16 – 6 Week 6 Pack – I have written down all the exercises from this video, so I did this workout without the video because I wanted to watch Veep. It never feels like I do as much work though, without Jillian’s frenetic pace.
- Tuesday 5/17 – 2 mile run [10:28 pace] – I seriously don’t know how to run faster without other people.
- Wednesday 5/18 – PT
- Thursday 5/19 – 2 mile fartlek run [10:20 pace] – I did 4 sprints within this run…and had to walk after each one. My legs are jello.
- Friday 5/20 – 4.16 mile run [10:21 pace] – Fuck Yes! I did my long run at the same pace as my short/easy/fast run.
- Saturday 5/21 – PT
- Sunday 5/22 – 2×15 Arm Workout + PT
- Run 3x per week
- Thursday is my next 5K in the Summer Series. 28:03 is the time to beat!…which is nuts because the fastest I run by myself is barely 10 min/miles.
- Average 1350 calories/day
You will notice that I took out all workouts and PT. It doesn’t mean I won’t do anything, because I will. What it DOES mean is that my focus is on food.