- Run 3x per week ✓
- Total Mileage = 13.5 miles
- Yoga 2x X
- PT 2x ✓
- Arm Sculpting Challenge ✓
- Avg 1350 calories/day X
- 1556 calories/day — I don’t wanna talk about it.
- Monday 7/11 – PT + Arm Sculpting Challenge
- Tuesday 7/12 – Deep Stretch for Hips + 2.8 Mile Run [10:12 pace]
- Wednesday 7/13 – PT + Arm Sculpting Challenge – This arm challenge is getting boring. I like more variety, but I know that repetition begets progress, so, I’ll stick with it.
- Thursday 7/14 – 5K [8:54pace] – Chip time says 27:40! … SO CLOSE to my PR of 27:36.
- Friday 7/15 – Arm Sculpting Challenge
- Sunday 7/17 – 7.5 mile run [12:49 pace] – I was
hungoverdehydrated and it was in the 80’s and sunny. BLECH. Oh…AND…I saw some dude passed out with a half drank bottle of liquor on the steps of a school. This was 2 blocks past a police station, so I jogged back and told a police officer. Between that and getting lost, I ended up adding half a mile to my 7 mile run AND past ZERO water fountains. But, I was really feelin my outfit before I left.
Same goals again. No boot camp this week. I have a doctor’s appointment, a laser hair removal appointment and my hair and makeup trial. Oh, and we’re helping friends move on Saturday.
- Run 3x
- PT 2x
- Arm Sculpting Challenge
- Yoga 2x
- Average 1350 calories/day