- Run 3x per week ✓
- Total Mileage = 7.7 miles
- Yoga 2x ✓
- Workout 2x X
- PT 2x X
- Avg 1350 calories/day X
- 1613 calories/day
- Monday 7/25 – Shoulder and Upper Body + Hip Opener Yoga – Hip opener was great. The other one might have been good if I had a 10 foot strap. Alas, I do not, so I skipped the first half of the video.
- Tuesday 7/26 – 3 mile run [10:25 pace] – I didn’t have any pace goals for this, but I did incorporate 4 sprints. Which got me mad sweaty. I can’t wait until winter.
- Wednesday 7/27 – Banish Back Fat – I actually did 2 sets of the workout moves and they were pretty good. I should go for 3 next time.
- Thursday 7/28 – 2.25 mile run [9:44 pace] – I wasn’t intending to go fast, but it felt good, so I did (that’s what she said!).
- Saturday 7/30 – 2.3 miles [11:49 pace] + paddle boarding – Paddle boarding was so relaxing and fun! And I didn’t fall off! I had trouble finding a good estimate for calories burned (one said 600 per hour, which seemed too high) so I put it in as canoeing, moderate effort.
Yeah I really crapped out at the end of the week. I gotta do my physical therapy next week.
- Run 3x
- PT 2x
- Workout 2x
- Yoga 2x
- Average 1350 calories/day