- Run 3x per week ✓
- Total Mileage = 13.8 miles
- Yoga 2x X
- Workout 2x X
- PT 2x X
- Avg 1350 calories/day X …. ah but so close! 1373 average calories!
- Monday 8/1 – PT – Yup, that’s it, but it was long overdue.
- Tuesday 8/2 – 4.3 miles @ 10:08 pace – WITH negative splits!! Seriously though, how do I run my race pace when I’m not racing?? I really don’t know how.
- Wednesday 8/3 – Boot Camp + 1.4 miles @ 9:57 pace – I realized I’ve copped out of boot camp for the past few weeks. I have legitimately been busy, but it is only a half hour, so I signed up for a 5:30AM one. I also ran to it…which I will never do again. I was sweating buckets 10 minutes before anyone else even started glistening.
- Thursday 8/4 – Recovery Yoga – It felt good to stretch for a full 20 minutes.
- Friday 8/5 – Pre-Wedding Workout – Nowhere on this does it say if I’m supposed to repeat circuits. The pivot lunge hurt my knee, so I stopped doing that fairly quickly, but I could definitely repeat Circuit 2 and could push myself to repeat Circuit 3.
- Saturday 8/6 – 8 miles @ 11:32 pace – I died around mile 6 and walked a lot from there, but the first 6 miles were great!
And another end of the week death. I was supposed to do PT, Yoga and a workout on Sunday. What did I do? Nothing. This upcoming week is my bachelorette party, so…. everything is reduced.
- Run 2x
- PT 2x
- Workout 1x
- Yoga 1x
- Average 1350 calories/day