Sunday Runday 10/30

SUMMARY

  • Run 3x: 6-3-9
    • Total Mileage = 18.7
  • PT 6x X
  • Yoga 3x X

I did PT 3 times and Yoga twice.  Not quite up to my goals, and certainly not helping with my aches and pains from running.

WORKOUTS

  • Monday 10/24 – PT
  • Tuesday 10/25 – 5.94 miles @ 10:41 pace + PT – My hip didn’t start hurting until mile 4, so that’s something.  Haha.
  • Wednesday 10/26 – PT + 15 Minute Hip Opener – Not the best hip opener video, will remove it from rotation.
  • Thursday 10/27 – 3.2 miles @ 10:54 pace – My muscles are SORE.
  • Friday 10/28 – Yoga for Runners – This quick video has great stretches in it.  I think it went through them too fast, but it’s a great sequence.
  • Saturday 10/29 – 9.5 miles @ 12:08 pace – I think this was SO slow because I was running at my in-laws house in Long Island and most of the roads were under construction and had no sidewalks, so I had to be extra cautious.  Or I’m just slow.

GOALS

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