Sunday Runday 11/13

SUMMARY

  • Run 4x: 4-3-2-13.1 X
    • Total Mileage = 19.6
  • PT 5x X
  • Yoga 3x X
  • Drink water every day 
  • Eat a banana every day 
  • STRETCH! 

WORKOUTS

  • Monday 11/7 – PT 
  • Tuesday 11/8 – 4.35 miles @ 11:01 pace + stretching + foam rolling
  • Friday 11/11 – 2.22 miles @ 10:49 pace
  • Sunday 11/13 – 13.1 MILES @ 9:57 pace – Total Time 2:10:24

    Did you read that right?  9:57!!!!!!  First time I’ve hit sub-10 minute miles on anything more than a 5K.  $$$BallerStatus$$$$

    …also in more pain than I have been after any race…

GOALS

  • Run or bike once
  • Foam Roll
  • PT 5 times
  • Yoga 3 times
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One thought on “Sunday Runday 11/13

  1. Pingback: Sunday Runday Catch Up! | Quitters Never Win

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