- JANUARY RESOLUTION: Drink 3 bottles of water per day ✓
- I’ve been keeping my ‘drink water’ resolution, but I did slip on the second part of it, which is no cappucinos. I had 1.
- Run 3x ✓ / X
- I did run 3 times, but didn’t hit my goal mileage (12).
- Total Mileage = 7.6 miles
- PT 7x X
- Monday 1/8 – Yoga + PT – A good deep stretch for my very inflexible hamstrings.
- Tuesday 1/9 – 1 mile @ 11:15 pace + PT – I worked a 10 hour day and forgot my headphones for the gym, so, yeah, I only lasted on the treadmill for 1 mile.
- Wednesday 1/10 – 4.3 miles @ 10:47 pace – This felt like a great run. We had a bunch of snow last weekend and temps in the teens. Then, this week it went up to 50 degrees and melted everything, so I was running in a t-shirt…IN JANUARY.
- Friday 1/12 – PT + 2.3 mi @ 14:20 pace – Clearly there was a lot of break-taking.
- JANUARY RESOLUTION: Drink 3 bottles of water per day
- Run 3x: Target total = 12 miles
- PT 7x
- Sign up for marathon!