- JANUARY RESOLUTION: Drink 3 bottles of water per day ✓
- Run 3x ✓
- Total Mileage = 12.4 miles
- PT 5x X
- Monday 1/23 – 4.1 mi @ 11 min/mi
- Tuesday 1/24 – PT
- Wednesday 1/25 – 5.1 mi @ 11:34 min/mi + PT
- Thursday 1/26 – 3.2 mi @ 11:23 min/mi – Hell yes, I hit my running goal finally. My ankles/tendons are a little worse for the wear, but I did it!
- JANUARY RESOLUTION: Drink 3 bottles of water per day
- FEBRUARY RESOLUTION: No alcohol on weeknights
- Generally, I define weeknights as Sunday through Thursday. However, I’m making an exception for Superbowl Sunday and Thursday 2/9, which is the first night of my ski trip, which is vacation.
- Run 3x: Target total = 12 miles
- PT 5x
- Hell yeah it’s back on the list!