Sunday Runday 6/4

SUMMARY

  • Run 
    • Total = 17.4 miles
  • PT 4x
  • MAY RESOLUTIONS: Don’t buy anything for yourself ✓ 
  • JUNE RESOLUTIONS: Go to sleep by 9pm on weeknights X
  • Yoga – 60 minutes X

WORKOUTS

  • Tuesday 5/30 – Boxing 
  • Wednesday 5/31 – 4 mi @ 10:49 min/mi + PT
  • Thursday 6/1 – 3 mi @ 10:49 min/mi + PT — How’s that for consistency?!
  • Friday 6/2 – nothing
  • Saturday 6/3 – nothing
  • Sunday 6/4 – 10 mi @ 11:35 min/mi

GOALS

  • JUNE RESOLUTIONS: Go to sleep by 9pm on weeknights
  • Marathon training:
    • Week 6: 3 – 4 – 10
    • Week 7: 3 – 4 – 11
    • Week 8: 4 – 3 – 12
    • Week 9: 4 – 3 – 9
  • PT 4x
  • Yoga – 60 minutes