Sunday Runday 7/2

SUMMARY

  • Run 
    • Week 10 Total = 21.4 miles
  • PT 4x  
  • JUNE RESOLUTIONS: Go to sleep by 9pm on weeknights X
  • JULY RESOLUTIONS I’m switching July and August resolutions.  I was supposed to run 100 miles in the month, but my training plan only gets me to around 90, so I don’t want to overtrain.  Thus, July is now “No desserts or breakfasts that could pass for desserts”
    • There will be 1 exception to this resolution – My dad’s wedding.
  • Yoga – 60 minutes

WORKOUTS

  • Monday 6/26 – 2.5 mi @ 10:44 min/mi + Hip Opener Yoga + PT + Abs – This was an impromptu run.  We went out last night and uber’d home instead of driving, so I had to run and get the car this morning.
  • Tuesday 6/27 – PT
  • Wednesday 6/28 – 0.8 mi run @ 16 min/mi + PT + – This was an attempt at a 2 mile run with the dog.  She’s lazy.
  • Thursday 6/29 – 4 mi run @ 11:07 min/mi 
  • Friday 6/30 – nothing
  • Saturday 7/1 – 14 mi run @ 12:47 min/mi + Yoga – This was the first run where I thought I might not finish, but my average pace turned out okay.  I did pause MapMyRun for a minute and sat on the curb when I only had 1 mile left…   For yoga, I was determined to do an hour, started that 40 minute video, and stopped 15 minutes in.  It wasn’t great and my legs are SO tight that I was cramping at everything.  I’ll try again tomorrow.
  • Sunday 7/2 –  Yoga for Hamstrings + Yoga for When You’re Feeling Sore + PT + Abs 

GOALS

  • JULY RESOLUTIONS – No desserts!
  • PT 4x
  • Yoga & Foam Rolling
  • Marathon training:
    • Week 10: 4 – 4 – 14
    • Week 11: 4 – 4 – 15
    • Week 12: 6 – 3 – 16
    • Week 13: 5 – 4 – 13
    • Week 14: 4 – 4 – 12
    • Week 15: 6 – 4 – 18
    • Week 16: 5 – 3 – 20
    • Week 17: 5 – 5 – 14
    • Week 18: 5 – 5 – 22
    • Week 19: 5 – 5 – 12
    • Week 20: 3 – 5 – 8
    • Week 21: 4 – 2 – 26.2