Sunday Runday 7/16

SUMMARY

  • Run ✓
    • Week 12 Total = 23.2 miles
  • PT 4x  X
  • JULY RESOLUTIONS: No desserts  X – I had dessert one day, but I don’t even remember what it was, now, so it wasn’t worth it.
  • Yoga – 60 minutes  ✓

WORKOUTS

  • Monday 7/10 – 2 mi @ 12:43 min/mi + Abs + PT – And I went in for my 2nd Graston treatment…which should be called modern medicine’s medieval torture.
  • Tuesday 7/11 – PT
  • Wednesday 7/12 – Abs + PT + Yoga
  • Thursday 7/13 – 30 Min Stretch + 10K @ 9:30 min/mi – That yoga video is by a super intense workout guy.  There were no smooth transitions and he NEVER stopped talking, not even during shivasana.  It was a good stretch, though, just not very relaxing.  As for running, my monthly 5K races have 2 heats: Women’s Only and Co-ed.  This month I ran both of them…pretty fast.  Definitely my fastest 6 miles.
  • Friday 7/14 – Yoga – This yoga video was kind of a dud.  My neck and shoulders are pretty tense, but I don’t think this did anything.  I also went in for my 3rd Graston treatment.  No pain during my race yesterday.  TONS of pain during my treatment haha, but it’s working so far.
  • Saturday 7/15 – nada – Technically not nothing.  I did 15 minutes of a 1 hour yoga video, but it was lame, which is why I didn’t continue.
  • Sunday 7/16 – 14.8 miles @ 13:32 min/mi  + Yoga for Hips and Pre-Run Yoga – Yeah, I went from 9:30 to 13:30 in 2 days.  My hips are killing me.  Post tibial tendons still hangin in there though and I’m off to the doctor tomorrow.  Also this run was mapped in 4 segments because MapMyRun is not keeping my route on the map, so I have to reload it every time I need to check my directions.

GOALS

  • JULY RESOLUTIONS – No desserts!
  • PT 4x
  • Yoga & Foam Rolling
  • Marathon training —
    • Week 10: 4 – 4 – 14
    • Week 11: 3
    • Week 12: 6 – 2 – 15
    • Week 13: 5 – 3 – 16
    • Week 14: 5 – 4 – 12
    • Week 15: 6 – 4 – 18
    • Week 16: 5 – 3 – 20
    • Week 17: 5 – 5 – 14
    • Week 18: 5 – 5 – 22
    • Week 19: 5 – 5 – 12
    • Week 20: 3 – 5 – 8
    • Week 21: 4 – 2 – 26.2
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