Sunday Runday 8/13

SUMMARY

  • Run
    • Week 16 Total = 28.4 miles
  • PT 4x  X
  • AUGUST RESOLUTIONS: 100 Miles
    • 50 done, 50 to go!
  • Yoga – 60 minutes X

WORKOUTS

  • Monday 8/7 – 5.2 mi @ 10:38 + PT – That’s the fastest I’ve run anything over a 5K in a very long time.  Ironic, because my thigh still hurts.
  • Tuesday 8/8 – Graston! + Yoga – Graston was still working on my post tibial tendons (inner ankle), but my thigh is what’s really bugging me right now.  The chiropractor went after it with the Graston tools AND with this deep massage gun thing (literally looked like the weapon of an alien), so hopefully that all helps.  I made 2 appointments for next week after my 20 miler.
  • Wednesday 8/9 – PT
  • Thursday 8/10 – Yoga +5K @ 10:14 min/mi- This was a really good yoga video.
  • Friday 8/11 – 20 mi @ 11:50 min/mi – Umm…holy shit, I ran 20 miles.  AND in the same time it took me to do 18!  Weather was much cooler than usual, which helped a lot.  Every part of my body is in pain, but not debilitating…just what you’d expect after running for that long.

GOALS

  • AUGUST RESOLUTIONS – 100 Miles
  • PT 4x
  • Yoga & Foam Rolling
  • Marathon training —
    • Week 16: 5 – 3 – 20
    • Week 17: 5 – 5 – 14
    • Week 18: 5 – 5 – 22
    • Week 19: 5 – 5 – 12
    • Week 20: 3 – 5 – 8
    • Week 21: 4 – 2 – 26.2
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