Sunday Runday 9/17

SUMMARY

  • Run  
    • Week 21 Total = 32.4 miles
  • PT 4x  X
  • SEPTEMBER RESOLUTION – Run a Marathon        
  • Yoga – 60 minutes X

WORKOUTS

  • Monday 9/11 – PT – My peroneal tendon started acting up last weekend.  Of course.  I need a break.  Ice and advil, ice and advil, all week.
  • Tuesday 9/12 – 4.2 mi @ 11:36 min/mi – This was one of my worst runs of training. Inside and outside tendons, shins, calves, foot… ALL OF IT HURT.  Usually I walk because I want to, but today I HAD to.
  • Wednesday 9/13 – Hip Opener Yoga 
  • Thursday 9/14 – 2 mi @ 11:04 pace
  • Friday 9/15 – Fly to Seattle!
  • Saturday 9/16 – MARATHON!!!!  4 hours 51 minutes AKA 11:07 minutes per mile AKA way faster than I trained for  — race recap coming soon…
  • Sunday 9/17 

GOALS

  • Nada

 

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