SUMMARY
- Run ✓
- Week 18 Total = 32.4 miles
- PT 4x X
- AUGUST RESOLUTIONS: 100 Miles ✓
- 107 miles done, with 4 days to spare!!
- Yoga – 60 minutes ✓
WORKOUTS
- Monday 8/21 – 5 mi @ 11:58 min/mi + Stretching + Foam Rolling – I’m really trying to kill it on the recovery…because I’m really killing my body with the running. I tried taping my knee a different way, and it did NOT like it, which terrifies me. A friend of mine was training for a marathon and a few weeks out, her kneecap started tracking wrong and she had to pull out of the race…uhhhhh, yeah, that’s probably worse case scenario. Since Bachelor in Paradise was on for 2 hours tonight, I found a set of stretches instead of watching a yoga video.
- Tuesday 8/22 – Yoga for Hamstrings
- Wednesday 8/23 – Yoga Hips and Hamstrings + 3 mi @ 11:37 min/mi
- Thursday 8/24 – 2.3 mi @ 11:03
- Friday 8/25 – PT
- Saturday 8/26 – Foam Rolled – Just my calves. Yeah, that’s all I did today.
- Sunday 8/27 – 22 mi @ 11:48 min/mi – I took 2 seconds off my 20 mile pace. That’s cool. How my body feels right now is not cool. But I’ll survive.
GOALS
- SEPTEMBER RESOLUTIONS – Run a marathon!
- PT 4x
- Yoga & Foam Rolling
- Marathon training
Week 17: 5 – 5 – 14Week 18: 5 – 5 – 22- Week 19: 5 – 5 – 12
- Week 20: 3 – 5 – 8
- Week 21: 4 – 2 – 26.2
I don’t think I can adequately explain how excited I am for the next 3 weeks to be done and for me to be done this stupid marathon. I am exhausted. Running isn’t fun anymore. I have pains in my ankles, my hips, my quads. The Graston Technique hurts like a mofo. Every time I run, I can’t help but think of the damage I’m continuing to do. Every doctor appointment I go to, I think about my bank account draining.
On one hand, I only run religiously when I’m training for a race and following a training plan. On the other hand, this particular race is taking all the joy and stress relief out of running. I’m done.
#ThankGodForTheTaper